January – Kindness
Posted On January 9, 2022
A Virtue of the Heart…Kindness is a virtue strength that is part of the Humanity Virtue. Why does a GoodMan need to be kind? A GoodMan has a strong sense of equal regard for all humanity. It is looking out for others. Being generous, compassionate, and altruistic is the sign of a humble yet strong character.
How can you develop kindness?
- Volunteer. Volunteerism has been associated with many beneficial mental and physical health benefits.
- Empathy. Try and look at things from another person’s perspective. Be in their shoes.
- Act. Help someone in need. Look for ways to help someone; a friend, neighbor, stranger.
Did you know that if you are in a positive mood, you more willing to be kind to people?
References: Peterson, Christopher, and Martin E. P. Seligman. Character Strengths and Virtues - A Handbook and Classification, American Psychological Association, Washington, DC, 2004.